Weigh In record (no journal entry) for 23 September 2015
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79.5 kg
Lost so far: 8.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2015:
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1291 kcal
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Fat: 51.58g | Prot: 59.78g | Carbs: 145.25g.
Breakfast: Milbona Speisequark Magerstufe, Kaffee mit Milch, Scitec Nutrition 100% Whey Protein Professional, Crownfield Zarte Haferflocken, Banane. Lunch: Butter, Pizzabrötchen, Tomatensuppe, Gemischter Salat mit Dressing, Kaffee mit Milch. Dinner: Scitec Nutrition 100% Whey Protein Professional, Panna Cotta, Ferrero Pocket Coffee. more...
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2354 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 5.3 kg a Week
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