Weigh In record (no journal entry) for 23 September 2015
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137 kg
Lost so far: 9.6 kg.
Still to go: 57 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2015:
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1707 kcal
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Fat: 30.24g | Prot: 159.27g | Carbs: 188.19g.
Breakfast: Mertenbach Frisches Vespermett, Kirschtomaten, Zwetschgen, K-Classic Harzer Roller mit Edelschimmel, Gutes aus der Bäckerei Heidevesper. Lunch: Klostergarten Gurkenhappen Schlesische Art, Gutes aus der Bäckerei Heidevesper, K-Classic Harzer Roller mit Edelschimmel, Kirschtomaten, Mertenbach Frisches Vespermett. Dinner: Homann Hering in Gelee, Mirabellen, Trader Joe's Knäckebrot Sesam, Zwiebeln, Grüne Paprika, King's Crown Gehackte Tomaten, Aldi Thunfisch, K-Classic Körniger Frischkäse Light, Zucchini. Snacks/Other: Gletscherkrone Premium Knusper Müsli Triple Choc, Milsani Joghurt 0,1%. more...
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Losing 1.4 kg a Week
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Aelisa37's Weight History
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