Weigh In record (no journal entry) for 22 September 2015
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70 kg
Lost so far: 6 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2015:
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1346 kcal
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Fat: 47.71g | Prot: 81.71g | Carbs: 152.20g.
Breakfast: Ekoplaza Kokosrasp, Yoghurt (Halfvol), Banaan, Granola. Lunch: Zonnatura Rijstwafels, Danone Hüttenkäse, Zwagerman Kalkoenfilet. Dinner: Knoflook, AH Geraspte Goudse Kaas Belegen 48+, Kipfilet, Courgette, AH Tomatenpuree, Cherrytomaten. Snacks/Other: Aardbeien, Slankie Smeerkaas Sambal, Bolletje Bakkers Crackers Volkoren, Komkommer (met Schil), Douwe Egberts Ice Cappuccino. more...
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Gaining 0.2 kg a Week
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