Weigh In record (no journal entry) for 22 September 2015
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84.2 kg
Lost so far: 3.6 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2015:
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3541 kcal
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Fat: 71.60g | Prot: 336.37g | Carbs: 361.64g.
Breakfast: Banane, Ja! Milch 1,5% Fett, Myprotein Impact Whey Protein, Kaffee, Myprotein Omega 3, Kölln Vollkorn Früchte. Lunch: Vollkornsemmel, Kalbsbraten. Dinner: Vollkornsemmel, Aldi Putenschnitzel, Exotic Food Süße Chillisauce, Green Grocer's Gemüsemix, Myprotein Impact Whey Protein. more...
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3363 kcal
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Exercise:
Squash or Handball - 20 minutes, Desk Work - 6 hours and 30 minutes, Studying - 1 hour, Cross Training - 20 minutes, Gym - 1 hour and 15 minutes, Sleeping - 8 hours, Resting - 6 hours and 35 minutes. more...
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steady weight
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