Weigh In record (no journal entry) for 22 September 2015
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78.9 kg
Lost so far: 11.3 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2015:
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1975 kcal
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Fat: 60.05g | Prot: 93.18g | Carbs: 263.13g.
Breakfast: hanuta Hanuta Minis, Zucker, Tomaten, Schinken (Regulär, ca. 11% Fett), Butter, Gekochtes Ei, Breakfast Coffee, Marmelade, Gut & Günstig Quark 40%, Latte Macchiato, REWE Bäcker Brötchen . Lunch: Breakfast Coffee, hanuta Hanuta Minis. Dinner: Weihenstephan Vanillequark, Ei, REWE Bäcker Brötchen, Weintrauben. Snacks/Other: hanuta Hanuta Minis. more...
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2253 kcal
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Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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steady weight
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indiana12's Weight History
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