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mcecyr
Journal
22 Sep 15
mcecyr's Journal, 22 Sep 15
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CM Tapioca com alho, cebola e salsinha+sal e chá de ibisco+ suco integral de laranja pura, baiana!
53.7 kg
Lost so far:
0.4 kg
.
Still to go:
3.7 kg
.
Diet followed: 100%.
View Diet Calendar
, 22 September 2015:
70 kcal
Fat: 0.00g | Prot: 0.04g | Carbs: 17.47g.
Breakfast:
Chá (Infusão, Descafeinado), Tapioca.
more...
1463 kcal
Exercise:
Walking (moderate) - 5/kph - 20 minutes, Stairs (Climbing Stairs) - 5 minutes, Desk Work - 2 hours, Resting - 18 hours and 35 minutes, Sleeping - 3 hours.
more...
Losing 3.5 kg a Week
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mcecyr's Weight History
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