Freestyle2000's Journal, 22 Sep 15

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Weigh In record (no journal entry) for 22 September 2015

73 kg Lost so far: 5.9 kg. Still to go: 3.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 September 2015:

1494 kcal

Fat: 54.00g | Prot: 42.05g | Carbs: 214.40g. Breakfast: Knusperone Dünne Reiswaffeln, Äpfel. Lunch: Primana Maultaschen in Suppe. Dinner: Spaghetti Bolognese, Ritter Sport Weiß + Crisp. more...

2089 kcal

Exercise: Cooking - 30 minutes, Sitting - 5 hours, Driving - 2 hours and 15 minutes, Resting - 10 hours and 15 minutes, Sleeping - 6 hours. more...

Losing 13.8 kg a Week

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Freestyle2000's Weight History

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Freestyle2000's Journal, 22 Sep 15

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Freestyle2000's Weight History