Weigh In record (no journal entry) for 22 September 2015
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74.9 kg
Lost so far: 0.8 kg.
Still to go: 17.3 kg.
Diet followed: Poorly.
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View Diet Calendar, 22 September 2015:
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1170 kcal
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Fat: 55.27g | Prot: 38.08g | Carbs: 137.68g.
Breakfast: Water, Apple Cider, Albertsons Garden Vegetable Cream Cheese Spread, Thomas' Bagel Thins - Everything, Lowfat Fruit Variety Yogurt, Coffee. Lunch: 365 Blue Cheese Crumbles, Rotisserie Chicken (Skin Not Eaten), Kraft Lite Raspberry Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Unsalted Whipped Butter Stick, Ranch Salad Dressing, Baked Potato (Peel Not Eaten), Market Day Meatloaf Topped with Catsup. Snacks/Other: Bananas. more...
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1865 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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