Weigh In record (no journal entry) for 22 September 2015
|
74.9 kg
Lost so far: 0.8 kg.
Still to go: 17.3 kg.
Diet followed: Poorly.
|
View Diet Calendar, 22 September 2015:
|
1170 kcal
|
Fat: 55.27g | Prot: 38.08g | Carbs: 137.68g.
Breakfast: Water, Apple Cider, Albertsons Garden Vegetable Cream Cheese Spread, Thomas' Bagel Thins - Everything, Lowfat Fruit Variety Yogurt, Coffee. Lunch: 365 Blue Cheese Crumbles, Rotisserie Chicken (Skin Not Eaten), Kraft Lite Raspberry Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Unsalted Whipped Butter Stick, Ranch Salad Dressing, Baked Potato (Peel Not Eaten), Market Day Meatloaf Topped with Catsup. Snacks/Other: Bananas. more...
|
|
1865 kcal
|
Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 0.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|