I did a bowl cleans yesterday so you know what I am full of LOL
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56.9 kg
Lost so far: 15.2 kg.
Still to go: 0.7 kg.
Diet followed: 100%.
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View Diet Calendar, 22 September 2015:
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840 kcal
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Fat: 15.01g | Prot: 91.33g | Carbs: 79.23g.
Breakfast: CytoSport 100% Whey Protein - Vanilla, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, General Mills Multi Grain Cheerios. Lunch: Yoplait Light Fat Free Yogurt - Strawberry Banana, CytoSport 100% Whey Protein - Vanilla. Dinner: Trident Seafoods Salmon Patty. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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1969 kcal
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Exercise:
Shopping - 1 hour, Yoga - 1 hour and 30 minutes, Driving - 1 hour, Sleeping - 9 hours and 30 minutes, Desk Work - 6 hours, Sitting - 5 hours. more...
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Losing 0.6 kg a Week
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Comments
hahaha! I hate the idea of a cleanse, they're usually no fun. Had to do something like that for my 1st colonoscopy last month, and hated it. But you're going like gangbusters on this HCG diet, so I think I'll look it up. Only 6 lbs to go? That's great! There would be so many of my clothes I could wear if that was where I was at.
05 Oct 15 by member: sambtween
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Nancilaw's Weight History
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