Weigh In record (no journal entry) for 23 November 2009
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111.1 kg
Lost so far: 34.0 kg.
Still to go: 20.4 kg.
Diet followed: 100%.
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View Diet Calendar, 23 November 2009:
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1903 kcal
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Fat: 45.60g | Prot: 136.90g | Carbs: 243.15g.
Breakfast: light bread, strawberry sugar free preserves, nonfat plain greek yogurt, splenda, fat free cheese, hellmans, boars head buffalo chicken. Lunch: Calorie Countdown Dairy Beverage Fat Free, Slow Roasted Turkey Breast, Cookies 'N Creme. Dinner: swiss miss, marshmallows, lean cuisine lemon garlic shrimp. Snacks/Other: herr's soft cookie. more...
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5621 kcal
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Exercise:
Weight Training (moderate) - 2 hours, Desk Work - 6 hours and 30 minutes, treadmill at gym 8.12 miles - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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mikep22045's Weight History
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