mikep22045's Journal, 22 Nov 09

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Weigh In record (no journal entry) for 22 November 2009

111.1 kg Lost so far: 34.0 kg. Still to go: 20.4 kg. Diet followed: 100%.

View Diet Calendar, 22 November 2009:

1082 kcal

Fat: 14.70g | Prot: 78.80g | Carbs: 169.80g. Breakfast: strawberry sugar free preserves, nonfat plain greek yogurt, splenda, fat free cheese, Whole Wheat Roll-ups, hellmans, boars head buffalo chicken. Lunch: marshmallows. Dinner: smartones chicken fettachini. more...

3104 kcal

Exercise: Desk Work - 7 hours and 35 minutes, Resting - 4 hours and 25 minutes, Sleeping - 12 hours. more...

Losing 3.2 kg a Week

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mikep22045's Journal, 22 Nov 09

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mikep22045's Weight History