Weigh In record (no journal entry) for 21 November 2009
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111.6 kg
Lost so far: 33.6 kg.
Still to go: 20.9 kg.
Diet followed: 100%.
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View Diet Calendar, 21 November 2009:
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1995 kcal
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Fat: 82.85g | Prot: 169.65g | Carbs: 144.17g.
Breakfast: reduced fat string cheese, strawberry sugar free preserves, nonfat plain greek yogurt, splenda, Deluxe Ham, fat free cheese, Whole Wheat Roll-ups, hellmans. Lunch: Original Whipped Light Cream, Calorie Countdown Dairy Beverage Fat Free. Dinner: vanilla ice cream, pumpkin pie, blue cheese dressing, sour cream, baked potato, steak. more...
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4208 kcal
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Exercise:
Driving - 8 hours, treadmill at work 5.2 - 1 hour, Resting - 13 hours, Sleeping - 2 hours. more...
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steady weight
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mikep22045's Weight History
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