Weigh In record (no journal entry) for 20 November 2009
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111.6 kg
Lost so far: 33.6 kg.
Still to go: 20.9 kg.
Diet followed: 100%.
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View Diet Calendar, 20 November 2009:
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1054 kcal
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Fat: 20.50g | Prot: 92.00g | Carbs: 135.50g.
Breakfast: Deluxe Ham, strawberry sugar free preserves, nonfat plain greek yogurt, splenda, fat free cheese, Whole Wheat Roll-ups, hellmans. Dinner: reduced fat string cheese, orange peel chicken lean cuisine, Calorie Countdown Dairy Beverage Fat Free. Snacks/Other: banana. more...
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4591 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Desk Work - 7 hours and 35 minutes, treadmill at work 5.15 miles - 1 hour, Resting - 6 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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mikep22045's Weight History
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