Weigh In record (no journal entry) for 22 September 2015
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92.5 kg
Lost so far: 7.7 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2015:
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534 kcal
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Fat: 13.33g | Prot: 49.97g | Carbs: 57.37g.
Breakfast: Apples . Lunch: Taylor Farms Shredded Iceberg Lettuce, Walden Farms Calorie Free Italian Dressing, Tyson Foods Grilled & Ready Diced Chicken Breast. Dinner: Great Value French Style Cut Green Beans, sutton & Dodge eye of round steak. Snacks/Other: Apples , Alessi Grissini Torinesi Rosemary Breadsticks. more...
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Losing 14.6 kg a Week
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clsmith3244's Weight History
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