Weigh In record (no journal entry) for 19 November 2009
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112.0 kg
Lost so far: 33.1 kg.
Still to go: 21.3 kg.
Diet followed: 100%.
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View Diet Calendar, 19 November 2009:
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1787 kcal
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Fat: 45.00g | Prot: 164.40g | Carbs: 181.80g.
Breakfast: Calorie Countdown Dairy Beverage Fat Free, nonfat plain greek yogurt, strawberry sugar free preserves. Lunch: light bread, Calorie Countdown Dairy Beverage Fat Free, irish butter, boars head buffalo chicken, fat free cheese. Dinner: bonless breasts, Hot Wing Sauce. Snacks/Other: M&M's. more...
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Losing 3.2 kg a Week
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mikep22045's Weight History
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