Weigh In record (no journal entry) for 18 November 2009
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112.5 kg
Lost so far: 32.7 kg.
Still to go: 21.8 kg.
Diet followed: 100%.
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View Diet Calendar, 18 November 2009:
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1729 kcal
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Fat: 38.60g | Prot: 183.90g | Carbs: 164.15g.
Breakfast: Calorie Countdown Dairy Beverage Fat Free. Lunch: Enriched Elbow Macaroni Pasta, hellmans, Whole Wheat Roll-ups, fat free cheese, boars head buffalo chicken. Dinner: Calorie Countdown Dairy Beverage Fat Free, classico, Calorie Countdown Dairy Beverage Fat Free, bonless breasts. Snacks/Other: chocolate orange, reddi whip, marshmallows, swiss miss. more...
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3448 kcal
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Exercise:
treadmill 4.37 miles 7 k - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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steady weight
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mikep22045's Weight History
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