Weigh In record (no journal entry) for 17 November 2009
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112.5 kg
Lost so far: 32.7 kg.
Still to go: 21.8 kg.
Diet followed: 100%.
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View Diet Calendar, 17 November 2009:
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2629 kcal
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Fat: 134.50g | Prot: 157.00g | Carbs: 203.00g.
Breakfast: irish butter, large eggs, Deluxe Ham, boars head buffalo chicken, fat free cheese. Lunch: classico, Enriched Elbow Macaroni Pasta, Cookies 'N Creme, Calorie Countdown Dairy Beverage Fat Free. Dinner: curly fries, hot wings. Snacks/Other: swiss miss. more...
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3921 kcal
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Exercise:
Weight Training (moderate) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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mikep22045's Weight History
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