Weigh In record (no journal entry) for 16 November 2009
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112.5 kg
Lost so far: 32.7 kg.
Still to go: 21.8 kg.
Diet followed: 100%.
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View Diet Calendar, 16 November 2009:
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1303 kcal
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Fat: 37.50g | Prot: 144.00g | Carbs: 110.50g.
Breakfast: strawberry sugar free preserves, nonfat plain greek yogurt, splenda, fat free cheese, Whole Wheat Roll-ups, hellmans, boars head buffalo chicken. Lunch: Cookies 'N Creme, pub style horseradish sauce, wasa, Premium Solid White Albacore Tuna in Water, light mayo, Calorie Countdown Dairy Beverage Fat Free. Dinner: nothing. Snacks/Other: swiss miss. more...
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5217 kcal
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Exercise:
Weight Training (moderate) - 2 hours, treadmill at work 5.36miles - 1 hour, Desk Work - 7 hours and 35 minutes, Resting - 4 hours and 25 minutes, Sleeping - 9 hours. more...
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Gaining 6.4 kg a Week
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mikep22045's Weight History
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