Weigh In record (no journal entry) for 14 November 2009
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112.0 kg
Lost so far: 33.1 kg.
Still to go: 21.3 kg.
Diet followed: 100%.
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View Diet Calendar, 14 November 2009:
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1750 kcal
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Fat: 45.00g | Prot: 162.00g | Carbs: 184.00g.
Breakfast: nonfat plain greek yogurt, strawberry sugar free preserves, boars head buffalo chicken, fat free cheese, Whole Wheat Roll-ups. Lunch: irish butter, light bread, Cookies 'N Creme, smartones chicken carbonara. Dinner: Hot Wing Sauce, bonless breasts. Snacks/Other: swiss miss, herr's soft cookie. more...
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4353 kcal
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Exercise:
Desk Work - 7 hours and 35 minutes, Weight Training (moderate) - 2 hours, Resting - 6 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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mikep22045's Weight History
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