Weigh In record (no journal entry) for 13 November 2009
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112.0 kg
Lost so far: 33.1 kg.
Still to go: 21.3 kg.
Diet followed: 100%.
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View Diet Calendar, 13 November 2009:
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1580 kcal
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Fat: 28.50g | Prot: 193.00g | Carbs: 143.00g.
Breakfast: strawberry sugar free preserves, boars head deli mustard, light bread, fat free cheese, boars head buffalo chicken. Lunch: Premium Solid White Albacore Tuna in Water, pub style horseradish sauce, light mayo, wasa, Calorie Countdown Dairy Beverage Fat Free. Dinner: Calorie Countdown Dairy Beverage Fat Free, curry, royal blend rice blend, bonless breasts. Snacks/Other: herr's soft cookie. more...
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5001 kcal
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Exercise:
Weight Training (moderate) - 1 hour, treadmill at work 7.8 miles - 1 hour and 35 minutes, Desk Work - 7 hours, Resting - 5 hours and 55 minutes, Sleeping - 8 hours and 30 minutes. more...
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Gaining 3.2 kg a Week
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mikep22045's Weight History
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