Weigh In record (no journal entry) for 08 September 2011
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174.5 kg
Lost so far: 7.3 kg.
Still to go: 90.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2011:
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1677 kcal
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Fat: 41.94g | Prot: 117.05g | Carbs: 206.76g.
Breakfast: Del monte, fat free vanilla yogurt, Country Crock Margarine Light, Strawberry Jam, bread, eggs. Lunch: sweet baby ray's, bread, deli roast beef. Dinner: sweet baby ray's, sweet potato, brussell , breast. Snacks/Other: Whole Milk, peanut butter, banana. more...
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Losing 2.2 kg a Week
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