Weigh In record (no journal entry) for 22 September 2015
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68.5 kg
Lost so far: 8 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2015:
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1485 kcal
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Fat: 68.75g | Prot: 79.06g | Carbs: 136.30g.
Breakfast: Jordans Spécial Muesli. Lunch: Miel, Casino Fromage Blanc, Huile de Sésame, Marque Repère Dos de Cabillaud, Bjorg Quinoa Lentilles Bio. Dinner: Soupe de Légumes, Chêne d'Argent La Brique, Carrefour Pain de Campagne. Snacks/Other: Côte d'Or Chocolat Noir Noisettes. more...
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Losing 0.2 kg a Week
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