Andrea+Matthias's Journal, 22 Sep 15

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Weigh In record (no journal entry) for 22 September 2015

89.1 kg Lost so far: 6.3 kg. Still to go: 12.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 September 2015:

945 kcal

Fat: 52.36g | Prot: 34.62g | Carbs: 81.36g. Breakfast: Heidelbeeren, Alpro Soya Sojajoghurt, Kräutertee. Lunch: Vitakrone BBQ Salads Coleslaw, Vitakrone Eiersalat, Vitakrone Fruchtige Eismeergarnelen Light, Dinkelvollkornbrötchen. more...

2507 kcal

Exercise: Nordic Walking - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...

Losing 0.7 kg a Week

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Andrea+Matthias's Weight History

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Andrea+Matthias's Journal, 22 Sep 15

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Andrea+Matthias's Weight History