amberrozell's Journal, 08 Sep 11

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Weigh In record (no journal entry) for 08 September 2011

63.8 kg Lost so far: 10.2 kg. Still to go: 1.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 September 2011:

684 kcal

Fat: 7.46g | Prot: 47.65g | Carbs: 119.56g. Breakfast: Probiotic Light Strawberry & Banana. Lunch: Chewy Bars - Oats & Strawberries with Almonds. Dinner: Old Fashioned Steak Sauce, Old Fashioned Steak Sauce, Salt Packet, Grilled Chicken Breast Strips, Yellow Sweet Corn (Kernels On Cob, Frozen). Snacks/Other: Baby-Cut Carrots. more...

1721 kcal

Exercise: Running - 16/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Gaining 1.9 kg a Week

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amberrozell's Weight History

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amberrozell's Journal, 08 Sep 11

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amberrozell's Weight History