Weigh In record (no journal entry) for 22 September 2015
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84.7 kg
Lost so far: 1.9 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2015:
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1174 kcal
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Fat: 38.70g | Prot: 66.01g | Carbs: 137.98g.
Breakfast: Ricoffy, Kellogg's All Bran Hi-Fibre, Milk (2% Lowfat with Added Vitamin A). Lunch: Woolworths Chicken & Mushroom Pie. Dinner: Today Cottage Pie. more...
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Gaining 2.8 kg a Week
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