Weigh In record (no journal entry) for 08 September 2011
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72.1 kg
Lost so far: 1.4 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2011:
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1335 kcal
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Fat: 52.23g | Prot: 49.62g | Carbs: 180.58g.
Breakfast: coconut cream, coconut, plantain. Lunch: total soy meal replacement. Dinner: pasta, bratwurst. more...
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Losing 0.8 kg a Week
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