Weigh In record (no journal entry) for 22 September 2015
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63.5 kg
Lost so far: 0.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2015:
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475 kcal
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Fat: 14.49g | Prot: 26.30g | Carbs: 59.62g.
Breakfast: Äpfel, K-Classic Kochhinterschinken, Aldi Eiweißbrot (35g), Kaffee mit Milch. Lunch: Iglo Gemüse-Ideen Kohlgemüse mit Karotten, Hackbraten mit Rindfleisch und Schweinefleisch Hergestellt. more...
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Losing 2.8 kg a Week
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krasawiz's Weight History
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