Weigh In record (no journal entry) for 22 September 2015
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84.1 kg
Lost so far: 7.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2015:
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1939 kcal
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Fat: 70.39g | Prot: 115.50g | Carbs: 223.30g.
Breakfast: WellMix Protein 90, Milsani Fettarmer Joghurt Mild 1,5 % Fett, Bio-Zentrale 3-Korn Müsli. Lunch: McDonald's Snack Salat Chef, McDonald's Bacon Clubhouse Beef. Snacks/Other: Gut & Günstig Country Haselnuss, Gut & Günstig Country Haselnuss. more...
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Gaining 1.8 kg a Week
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