Weigh In record (no journal entry) for 22 September 2015
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55 kg
Lost so far: 5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2015:
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1196 kcal
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Fat: 30.37g | Prot: 73.28g | Carbs: 159.89g.
Breakfast: Valsoia Soyadrink, Galbusera Biscotti Zero Grano. Lunch: Finocchio Crudo, Carrefour Songino, Berni Condiriso Leggero, Le Veneziane Pasta di Mais, Olio Extra Vergine di Oliva. Dinner: Carote, Pomodori Rossi, Findus Fior di Merluzzo, Olio Extra Vergine di Oliva, Esselunga Cicoria. Snacks/Other: Yogurt Magro al Naturale, Mela, Yogurt Magro al Naturale. more...
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1532 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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dietfast77's Weight History
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