Weigh In record (no journal entry) for 22 September 2015
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84 kg
Lost so far: 11.2 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2015:
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489 kcal
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Fat: 3.97g | Prot: 17.85g | Carbs: 96.30g.
Breakfast: Chiquita Banane, Sugarland Freche Trauben, Herzgut Fruchtjoghurt Heidelbeere, Milbona Fettarmer Joghurt Mild 1,5% Fett. more...
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Losing 3.5 kg a Week
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toll_hier's Weight History
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