|
Just getting myself back on the wagon.
|
93.0 kg
Lost so far: 3.6 kg.
Still to go: 18.1 kg.
Diet followed: 100%.
|
View Diet Calendar, 21 September 2015:
|
1104 kcal
|
Fat: 42.67g | Prot: 51.29g | Carbs: 123.15g.
Breakfast: Torani French Vanilla Syrup, Trader Joe's Pita Pocket, Trader Joe's Cilantro Jalapeno Hummus, Ghirardelli Dark Chocolate Intense Dark 72%, Coffee (Brewed From Grounds), Cream (Half & Half). Dinner: Lay's Kettle Cooked Lattice Cut Aged Cheddar & Black Pepper, V8 Low Sodium Original 100% Vegetable Juice (11.5 oz), Beef, Beer, and Lentil Stew. Snacks/Other: Trader Joe's String Cheese. more...
|
|
2580 kcal
|
Exercise:
Crossfit - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
|
Losing 2.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Cerberus11's Weight History
|