Weigh In record (no journal entry) for 21 September 2015
|
68.5 kg
Lost so far: 4.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 September 2015:
|
2736 kcal
|
Fat: 73.13g | Prot: 135.95g | Carbs: 386.70g.
Breakfast: Yakult Yakult, Manzana Verde, Plátano, FUD Salchicha de Pavo (50g), Zumo de Limón, Arteli Tortilla de Maiz Mimarca, Huevo Revuelto, del Marqués Frijol Negro San Luis, Chile Jalapeño, Agua. Lunch: Pechugas de Pollo (a la Parrilla, Freídas o Asadas), Plátano, Arroz a la Mexicana, Sopa de Verduras Vegetariana (Preparada con Agua), Chile Jalapeño, Agua, Zumo de Limón, Tortillas de Maíz. Dinner: Jugo de Manzana, Hellmann's Aderezo de Mayonesa Light, Bimbo Pan Integral (30g), FUD Salchicha de Pavo (50g). Snacks/Other: Yoghurt con Fresas, Gamesa Galletas Marias. more...
|
|
3496 kcal
|
Exercise:
Bathing - 20 minutes, Washing Dishes - 2 hours and 16 minutes, Yard Work (gardening) - 6 hours and 20 minutes, Cooking - 20 minutes, Desk Work - 2 hours and 19 minutes, Sleeping - 7 hours and 45 minutes, Resting - 4 hours and 40 minutes. more...
|
Gaining 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ANDRESBODYPERFECT's Weight History
|