Weigh In record (no journal entry) for 21 September 2015
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94.3 kg
Lost so far: 0.9 kg.
Still to go: 28.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2015:
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1350 kcal
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Fat: 46.00g | Prot: 63.00g | Carbs: 171.00g.
Lunch: Frito-Lay Baked Potato Chips, Subway 6" Oven Roasted Chicken Breast. Dinner: Pizza Hut 6" Supreme Personal Pan Pizza. Snacks/Other: McDonald's Ice Cream Cone. more...
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Losing 1.6 kg a Week
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