Weigh In record (no journal entry) for 21 September 2015
|
84.2 kg
Lost so far: 3.6 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 September 2015:
|
3665 kcal
|
Fat: 53.96g | Prot: 248.91g | Carbs: 533.78g.
Breakfast: Banane, Ja! Milch 1,5% Fett, Kölln Vollkorn Früchte, Myprotein Omega 3, Kaffee, Myprotein Impact Whey Protein. Lunch: REWE Schweinegulasch in Pikanter Sauce, Reis (Gekocht). Dinner: Reis (Gekocht), Green Grocer's Gemüsemix, Exotic Food Süße Chillisauce, Aldi Putenschnitzel, Myprotein Impact Whey Protein. Snacks/Other: Banane. more...
|
|
3363 kcal
|
Exercise:
Squash or Handball - 20 minutes, Desk Work - 6 hours and 30 minutes, Gym - 1 hour and 15 minutes, Cross Training - 20 minutes, Studying - 1 hour, Sleeping - 8 hours, Resting - 6 hours and 35 minutes. more...
|
Gaining 3.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|