Weigh In record (no journal entry) for 16 September 2015
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84.6 kg
Lost so far: 3.2 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2015:
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3243 kcal
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Fat: 46.41g | Prot: 278.23g | Carbs: 430.71g.
Breakfast: Ja! Milch 1,5% Fett, Kaffee, Myprotein Impact Whey Protein, Myprotein Omega 3, Kölln Vollkorn Früchte, Banane. Lunch: Gemischter Salat, Olymp Curry Gewürz Ketchup, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Schweinelende (Filet, Nur mager). Dinner: Olymp Curry Gewürz Ketchup, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Green Grocer's Gemüsemix, Aldi Putenschnitzel. Snacks/Other: Weider 52% Proteinbar. more...
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3420 kcal
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Exercise:
Squash or Handball - 1 hour and 15 minutes, Desk Work - 6 hours and 30 minutes, Studying - 1 hour, Cross Training - 23 minutes, Resting - 6 hours and 52 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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