Weigh In record (no journal entry) for 09 September 2015
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84.4 kg
Lost so far: 3.4 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2015:
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3693 kcal
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Fat: 67.53g | Prot: 315.49g | Carbs: 465.17g.
Breakfast: Ja! Milch 1,5% Fett, Banane, Kölln Vollkorn Früchte, Myprotein Omega 3, Myprotein Impact Whey Protein, Kaffee. Lunch: Real Quality Putenschnitzel Paniert, Olymp Curry Gewürz Ketchup, Homann Kartoffelsalat in Essig & Öl. Dinner: Exotic Food Süße Chillisauce, Green Grocer's Gemüsemix, Aldi Putenschnitzel, Myprotein Impact Whey Protein. Snacks/Other: Äpfel, Banane, Weider 52% Proteinbar. more...
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3484 kcal
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Exercise:
Driving - 2 hours, Squash or Handball - 1 hour and 10 minutes, Desk Work - 6 hours and 30 minutes, Cross Training - 25 minutes, Studying - 1 hour, Sleeping - 8 hours, Resting - 4 hours and 55 minutes. more...
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Gaining 2.8 kg a Week
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