Weigh In record (no journal entry) for 07 September 2015
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84.3 kg
Lost so far: 3.5 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2015:
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3621 kcal
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Fat: 121.02g | Prot: 302.32g | Carbs: 330.69g.
Breakfast: Banane, Myprotein Omega 3, Kaffee, Myprotein Impact Whey Protein, Ja! Milch 1,5% Fett, Kölln Vollkorn Früchte. Lunch: Lidl Eiweißbrötchen, Chili Con Carne mit Bohnen. Dinner: Exotic Food Süße Chillisauce, Green Grocer's Gemüsemix, Aldi Putenschnitzel, Myprotein Impact Whey Protein. Snacks/Other: Mehrkornbrot, Sonnenblumenbrot, Alnatura Mandelmus, Alpro Soya Mandelmilch, Kakaopulver (Ungesüßt). more...
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3160 kcal
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Exercise:
Desk Work - 8 hours and 30 minutes, Cross Training - 20 minutes, Gym - 1 hour and 15 minutes, Resting - 5 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 10.5 kg a Week
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