Weigh In record (no journal entry) for 03 September 2015
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83.9 kg
Lost so far: 3.9 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2015:
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3449 kcal
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Fat: 84.22g | Prot: 373.37g | Carbs: 281.43g.
Breakfast: Kaffee, Myprotein Omega 3, Myprotein Impact Whey Protein. Lunch: Linessa Mozzarella Light, Tomaten, Schinken, Lidl Eiweißbrötchen, Banane. Dinner: Exotic Food Süße Chillisauce, Aldi Putenschnitzel, Green Grocer's Gemüsemix, Myprotein Impact Whey Protein. Snacks/Other: Aldi Fettarmer Joghurt Mild, Myprotein Impact Whey Protein, Banane, Kölln Haferflocken, Myprotein Impact Whey Protein, Banane, Kölln Haferflocken, Aldi Fettarmer Joghurt Mild, Myprotein Impact Whey Protein, Aldi Fettarmer Joghurt Mild, Kölln Haferflocken, Banane. more...
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3145 kcal
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Exercise:
Gym - 1 hour and 15 minutes, Cross Training - 20 minutes, Studying - 1 hour, Desk Work - 6 hours and 30 minutes, Resting - 6 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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