Weigh In record (no journal entry) for 02 September 2015
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84.6 kg
Lost so far: 3.2 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2015:
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4021 kcal
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Fat: 59.87g | Prot: 367.69g | Carbs: 501.61g.
Breakfast: Äpfel, Kaffee, Myprotein Impact Whey Protein, Myprotein Omega 3. Lunch: Olymp Curry Gewürz Ketchup, Gemischter Salat, Schweinelende (Filet, Nur mager), Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Exotic Food Süße Chillisauce, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Green Grocer's Gemüsemix, Aldi Putenschnitzel, Myprotein Impact Whey Protein. Snacks/Other: Kölln Haferflocken, Banane, Myprotein Impact Whey Protein, Aldi Fettarmer Joghurt Mild, Aldi Fettarmer Joghurt Mild, Myprotein Impact Whey Protein, Banane, Kölln Haferflocken, Banane, Kölln Haferflocken, Aldi Fettarmer Joghurt Mild, Myprotein Impact Whey Protein, Banane, Kölln Haferflocken, Aldi Fettarmer Joghurt Mild, Myprotein Impact Whey Protein. more...
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3174 kcal
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Exercise:
Squash or Handball - 1 hour, Desk Work - 6 hours and 30 minutes, Studying - 1 hour, Cross Training - 20 minutes, Sleeping - 15 hours and 10 minutes. more...
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Gaining 4.9 kg a Week
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