Weigh In record (no journal entry) for 16 August 2015
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83.5 kg
Lost so far: 4.3 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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4504 kcal
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Fat: 85.48g | Prot: 298.67g | Carbs: 614.54g.
Breakfast: Weider Yippie!, Kaffee, Myprotein Impact Whey Protein, Myprotein Omega 3. Lunch: Edeka Süsse Chilisauce für Huhn, Green Grocer's Gemüsemix, Aldi Putenschnitzel. Dinner: Hühnchen (Paniert und Gebraten), Asia Spezialitäten Chinesisches Nudelgericht Kantonesisch, Bamboo Garden Kokosmilch Fettreduziert, Wasabi, Sushi, Kikkoman Sojasoße, Lachs Maki, California Rollen, Myprotein Impact Whey Protein. more...
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2757 kcal
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Exercise:
Gym - 1 hour and 15 minutes, Cross Training - 20 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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