Weigh In record (no journal entry) for 11 August 2015
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83.8 kg
Lost so far: 4 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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2958 kcal
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Fat: 78.55g | Prot: 307.18g | Carbs: 239.38g.
Breakfast: Kölln Vollkorn Früchte, Banane, Ja! Milch 1,5% Fett, Myprotein Omega 3, Myprotein Impact Whey Protein, Kaffee. Lunch: Lidl Eiweißbrötchen, Tomaten, Schinken, Be Light Mozarella. Dinner: Banane, Aldi Putenschnitzel, Green Grocer's Gemüsemix, Exotic Food Süße Chillisauce, Myprotein Impact Whey Protein. more...
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3141 kcal
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Exercise:
Desk Work - 6 hours and 30 minutes, Gym - 1 hour and 15 minutes, Cross Training - 20 minutes, Studying - 1 hour, Resting - 6 hours and 55 minutes, Sleeping - 8 hours. more...
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steady weight
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