Weigh In record (no journal entry) for 10 August 2015
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83.8 kg
Lost so far: 4 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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2742 kcal
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Fat: 73.26g | Prot: 232.73g | Carbs: 283.96g.
Breakfast: Kölln Vollkorn Früchte, Banane, Kaffee, Myprotein Impact Whey Protein, Myprotein Omega 3, Ja! Milch 1,5% Fett. Lunch: Frikadelle, Bofrost Backofen-Kroketten. Dinner: Exotic Food Süße Chillisauce, Banane, Green Grocer's Gemüsemix, Aldi Putenschnitzel, Myprotein Impact Whey Protein. more...
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3141 kcal
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Exercise:
Studying - 1 hour, Cross Training - 20 minutes, Gym - 1 hour and 15 minutes, Desk Work - 6 hours and 30 minutes, Resting - 6 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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