Weigh In record (no journal entry) for 01 June 2015
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83.4 kg
Lost so far: 4.4 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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2884 kcal
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Fat: 49.36g | Prot: 258.40g | Carbs: 352.32g.
Breakfast: Myprotein Omega 3, Banane, Kaffee, Seeberger Datteln, Myprotein Impact Whey Protein, Gut & Günstig Haferflocken. Lunch: Gyros, Vollkornsemmel, Gemischter Salat, Gemischter Salat mit Dressing. Dinner: Kartoffeln (Schale, Gesalzen, Gekocht), Gemischter Salat, Vollkornsemmel, Aldi Putenschnitzel, Myprotein Impact Whey Protein. Snacks/Other: Banane. more...
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3126 kcal
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Exercise:
Desk Work - 6 hours and 30 minutes, Gym - 1 hour and 15 minutes, Studying - 1 hour, Cross Training - 20 minutes, Resting - 6 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 10.5 kg a Week
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