Weigh In record (no journal entry) for 03 June 2015
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82.6 kg
Lost so far: 5.2 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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3005 kcal
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Fat: 86.85g | Prot: 288.10g | Carbs: 272.39g.
Breakfast: Kaffee, Banane, Myprotein Omega 3, Seeberger Datteln, Myprotein Impact Whey Protein, Gut & Günstig Haferflocken. Lunch: Olymp Curry Gewürz Ketchup, Spareribs, Kartoffeln (Schale, Gesalzen, Gekocht). Dinner: Mehrkornbrot, Aldi Putenschnitzel. Snacks/Other: Impact Whey Protein, Milch 1,5% Fett, Bananen. more...
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3096 kcal
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Exercise:
Desk Work - 6 hours and 30 minutes, Gym - 1 hour and 15 minutes, Cross Training - 20 minutes, Studying - 1 hour, Resting - 6 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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