Weigh In record (no journal entry) for 05 August 2015
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82.4 kg
Lost so far: 5.4 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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2987 kcal
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Fat: 107.76g | Prot: 237.02g | Carbs: 269.10g.
Breakfast: Myprotein Omega 3, Ja! Milch 1,5% Fett, Myprotein Impact Whey Protein, Kaffee, Banane, Kölln Vollkorn Früchte. Lunch: Mehrkornbrot, Spareribs. Dinner: Pfirsiche, Banane, Exotic Food Süße Chillisauce, Myprotein Impact Whey Protein. more...
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3240 kcal
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Exercise:
Desk Work - 8 hours and 30 minutes, Squash or Handball - 1 hour, Studying - 1 hour, Cross Training - 20 minutes, Resting - 5 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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