Weigh In record (no journal entry) for 31 July 2015
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82.3 kg
Lost so far: 5.5 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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2907 kcal
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Fat: 58.26g | Prot: 237.49g | Carbs: 365.32g.
Breakfast: Ja! Milch 1,5% Fett, Kölln Vollkorn Früchte, Banane, Kaffee, Myprotein Impact Whey Protein, Myprotein Omega 3. Lunch: Gebratene Hähnchenschenkel (Haut gegessen), Olymp Curry Gewürz Ketchup, Kartoffeln (Schale, Gesalzen, Gekocht). Dinner: Gurke (mit Schale), Tomaten, Gut & Günstig Pangasius Filets, Mehrkornbrot, Myprotein Impact Whey Protein. Snacks/Other: Bananen, Myprotein Impact Whey Protein, Kölln Haferflocken. more...
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3042 kcal
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Exercise:
Desk Work - 5 hours and 30 minutes, Studying - 1 hour, Cross Training - 20 minutes, Gym - 1 hour and 15 minutes, Resting - 7 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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