Weigh In record (no journal entry) for 15 July 2015
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82.7 kg
Lost so far: 5.1 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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2866 kcal
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Fat: 63.61g | Prot: 290.89g | Carbs: 269.44g.
Breakfast: Kölln Vollkorn Früchte, Banane, Myprotein Omega 3, Kaffee, Myprotein Impact Whey Protein, Ja! Milch 1,5% Fett. Lunch: Kalbsbraten, Netto Sonnenblumenkernbrot. Dinner: Rote Paprika, Reis (Gekocht), Tomaten, Aldi Putenschnitzel, Myprotein Impact Whey Protein. more...
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3165 kcal
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Exercise:
Squash or Handball - 1 hour, Desk Work - 6 hours and 30 minutes, Studying - 1 hour, Cross Training - 20 minutes, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 11.9 kg a Week
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