Weigh In record (no journal entry) for 14 July 2015
|
84.4 kg
Lost so far: 3.4 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
|
2846 kcal
|
Fat: 57.49g | Prot: 266.27g | Carbs: 308.21g.
Breakfast: Banane, Myprotein Omega 3, Ja! Milch 1,5% Fett, Kölln Vollkorn Früchte, Myprotein Impact Whey Protein, Kaffee. Lunch: Gekochtes Gemüse (Mais, Lima Bohnen, Erbsen, Grüne Bohnen und Karotten), Netto Sonnenblumenkernbrot, Olymp Curry Gewürz Ketchup, Wilhelm Brandenburg Schweine-Fleisch-Spieße. Dinner: Naturreis (Gekocht), Tomaten, Aldi Putenschnitzel, Myprotein Impact Whey Protein. more...
|
|
3164 kcal
|
Exercise:
Gym - 1 hour and 15 minutes, Cross Training - 20 minutes, Studying - 1 hour, Desk Work - 6 hours and 30 minutes, Resting - 6 hours and 55 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|