Weigh In record (no journal entry) for 14 June 2015
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82.8 kg
Lost so far: 5 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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2811 kcal
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Fat: 37.94g | Prot: 288.09g | Carbs: 323.98g.
Breakfast: Banane, Myprotein Omega 3, Kaffee, Myprotein Impact Whey Protein, Impact Whey Protein, Kölln Früchte Müsli, Haferflocken. Lunch: Olymp Curry Gewürz Ketchup, Reis (Gekocht), Gemischter Salat, Aldi Putenschnitzel. Dinner: Eisbergsalat, Tomaten, Reis (Gekocht), Gut & Günstig Pangasius Filets, Myprotein Impact Whey Protein. more...
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2857 kcal
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Exercise:
Gym - 1 hour and 20 minutes, Cross Training - 20 minutes, Studying - 1 hour, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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