Weigh In record (no journal entry) for 13 June 2015
|
82.9 kg
Lost so far: 4.9 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
|
|
2791 kcal
|
Fat: 39.18g | Prot: 251.96g | Carbs: 355.78g.
Breakfast: Kaffee, Gekochtes Ei, Schinken, Myprotein Omega 3, Myprotein Impact Whey Protein, Vollkornbrot. Lunch: Hähnchenbrustfilet, Gemischtes Gemüse (Mais, Lima Bohnen, Erbsen, Grüne Bohnen, Karotten) (Ungesalzen, Konserviert), Reis (Gekocht). Dinner: Tomaten, Olymp Curry Gewürz Ketchup, Eisbergsalat, Aldi Putenschnitzel, Reis (Gekocht), Myprotein Impact Whey Protein. Snacks/Other: Veltins Alkoholfrei, Pfirsiche. more...
|
|
3369 kcal
|
Exercise:
Running - 10/kph - 50 minutes, Studying - 8 hours, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|